Saturday - 2/7
9.6 miles
1:40:35
pace = 10:27 per mile

Wednesday - 2/4
5.4 miles
54:18
pace = 10:03 min/mile

Tuesday (treadmill)
3 miles
33 minutes

2/1/09

Treadmill
4.55 miles
45 minutes

1/31/09

7.3 (Foothills++)
1:20:38 (3 minutes faster than last time!)

Sunday through Tuesday: off (oops).

Wednesday:
3 miles in 30:04

Thursday: 4 miles in 43:45

trail : Foothills++
distance = 7.3
time = 1:23:25
pace = 11:25 min/mile

Tuesday swim

I forgot to add in a swim on tuesday - about an hour, around 2000 yd.

1/24/09 - A quick summary

With so many mile to run, there's not a lot of time to blog! Here's a quick wrap up of my runs this week:

Tuesday: Foothills Trail+
Distance = 5.4
Time = 0:59:00
pace = 10:55 min/mile

Thursday: Foothills Trail
Distance = 3.4
Time = 37:18
Pace = 10:58 min/mile

Friday: Treadmill
Distance = 3.0
Time = 0:28:02
Pace = 9:20 min/mile

I have a 7 miler on tap for today - I'm just waiting for a banana to digest.