1/31/09

7.3 (Foothills++)
1:20:38 (3 minutes faster than last time!)

Sunday through Tuesday: off (oops).

Wednesday:
3 miles in 30:04

Thursday: 4 miles in 43:45

trail : Foothills++
distance = 7.3
time = 1:23:25
pace = 11:25 min/mile

Tuesday swim

I forgot to add in a swim on tuesday - about an hour, around 2000 yd.

1/24/09 - A quick summary

With so many mile to run, there's not a lot of time to blog! Here's a quick wrap up of my runs this week:

Tuesday: Foothills Trail+
Distance = 5.4
Time = 0:59:00
pace = 10:55 min/mile

Thursday: Foothills Trail
Distance = 3.4
Time = 37:18
Pace = 10:58 min/mile

Friday: Treadmill
Distance = 3.0
Time = 0:28:02
Pace = 9:20 min/mile

I have a 7 miler on tap for today - I'm just waiting for a banana to digest.

1/20/09

Time: 41:41
Distance: 3.65
pace: 11:25 min/mile

consistent running is beginning to wear on my body. I have to make a concerted effort to stretch properly and eat good, wholesome foods to make it through. Next week is a recovery week though!

week-end

total miles = 23.01
total time: about 4 hours, 24 minutes

Total to date: 38.24 miles
total time: about 7 hours, 24 minutes