distance = 4 miles
time = 0:46:50
pace = 11:42 min/mile
I woke up and there was two inches of snow on the ground! Exciting, but meant that I wasn't going to deal with running outside today. I forgot how boring the treadmill can be! But I made it through,and had a great run. I was definitely aerobically comfortable the whole time, but my legs were a little slow the first five minutes, presumably because I had been out in the cold. I also got a little hot, but that's not suprising. Anyway, I'm aiming for 6 runs with a total time of 3 hour 45 minutes this week, and I think this evening was a good start!
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