Time: 34:36
Distance: 3.37
Pace: 10:16 min/mile

The run felt GREAT! I think playing with the speed on the treadmill helped my legs feel what it felt like to go fast, and told my brain that I didn't have to run as slow as I had been going. I did this run on the foothills trail, which has some hills, and I felt really strong going up each one, and wasn't tempted to walk at all. I've never been a consistent runner, but now I'm really beginning to believe that 6 30 minute runs are much better than 2 1.5 hour runs.