temp = 59 F (!)
clothes = tights, short sleeve shirt
- I got a twinge hot, tomorrow I'm wearing shorts! yay! -
distance = 3.0
time = 34:58
pace = 11:39 min/mile
This run was intentionally short and slow to provide some active recovery from yesterday's fast run, and tomorrow's longer run. It was a wonderful warm and non-windy day in colorado, and I really enjoyed seeing so many people out on the trail.
Also, my (boring) blog has a follower! please introduce yourself, random man!
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